Exercise by yourself, with a friend, or in small groups of less than 10. Are the kids, parents, and observers all following the COVID-19 safety rules? In an ongoing pandemic, if you can manage to break a sweat without returning to the gym just yet, that’s the best option, according to Sexton. Whether or not you should go back to the gym right now is a hotly-debated topic. Some sports are automatically socially distanced, such as cross-country or tennis, while others are more questionable such as indoor basketball. As many of our daily routines remain restricted during the coronavirus pandemic, it can be difficult to find the motivation to exercise. Sign Up to Receive Our Free Coroanvirus Newsletter. The best way to find out where you can exercise during the coronavirus outbreak is to … Below is everything you need to know about returning to the gym during the COVID-19 pandemic, including whether or not you should wear a face mask while working out and what you should bring with you. As the weather grows colder, it may be harder to exercise outside, however, the American Heart Association has tips for staying active during the winter. Pack … Our number one pick? (The sold-out Under Armour Sportsmask is currently available for pre-order.). WebMD does not endorse any specific product, service or treatment. SAN DIEGO — A study out of Belgium raised questions about if outdoor exercise is safe during this COVID-19 pandemic. "Social isolation is a serious consequence of this pandemic. As for what you should bring with you, besides a face mask, hand sanitizer and/or wipes, some gyms are limiting access to things like towels and props (exercise mats, bands, etc.) Always keep six feet between you and other gym-goers (many gyms have markers or tape on the floor to help you properly social distance). Don’t beat yourself up if your former exercise goals feel less urgent. Along with reduced capacity requirements—many are capped at 50 percent—gyms across the U.S. are implementing new, stricter rules in an attempt to keep both staff and members safe. Exercise outdoors. ... walks or runs outside amid the pandemic can still be considered safe. An outdoor picnic with friends or family is safer when every household brings its own blanket, food and utensils and maintains physical distancing. Hansa Bhargava, MD, is a medical editor and WebMD's expert pediatrician. “Think of this [time] as an opportunity to get stronger or fitter in different ways,” … In an ongoing pandemic, if you can manage to break a sweat without returning to the gym just yet, that’s the best option, according to Sexton. "I recommend the Under Armour face mask—it’s anti-microbial and has a cooling fabric on the interior to keep you cool while you sweat!" Can’t we at least let them participate in their favorite sports? Finally, remember to take care of your mental health. During a pandemic like coronavirus, it’s important not to give up on your fitness routine just because you can’t get to the gym, attend an exercise class or play an organized sport. Exercising outdoors is the safest option during a pandemic. But even if the gym or studio you're attending doesn't require one, wearing a face mask is one of the best ways to protect yourself, according to Gonzalo Bearman, M.D., an infectious disease specialist at VCU Health in Richmond. "There are very few activities outside of our own bubbles that are safe," Jocelyn Ricasa, M.D., a sports medicine physician at Bon Secours Medical Associates in Hampton Roads, Va. says. Exercising outdoors is the safest option during a pandemic. WebMD does not provide medical advice, diagnosis or treatment. What are some creative ways to stay healthy during the pandemic? In the meantime, mental health issues are on the rise as well. We also know that it will take time for the vaccine to get approved and there are still some questions about how long it will take for it to be available for everyone, which means that we still have at least months of restrictions, if not a year. ", Maddison Rowles, NASM CPT at Under Armour World Headquarters and a spin instructor at Rev Cycle Studio in Baltimore, says she always wears a mask when she's working out around other people, especially if they're closer than six feet. There are lots of ways you can get a good workout at home, and many reasons why you should, too. If equipment is shared, this increases the likelihood of infection. There are lots of safe ways to work out while maintaining physical distance. One friend’s son was exposed during an outdoor basketball game to a child who ended up being COVID-positive. Depression Depressed During the Pandemic? Make a “Move List” Planning out your daily exercises makes it much easier for seniors to stick to … “When we locked down in March … it was a fairly easy decision to say, OK we can delay something for two to three to four weeks,” said Angela Wilson Pennisi, physical therapist and owner and founder of Physio Partners, which has locations in the Loop and Lakeview. Longer than a few minutes increases the risk. Find out what you can do to navigate the challenges. Many other outdoor activities can be good choices, too: Picnics. Creative ways to exercise during the pandemic by American Heart Association Credit: CC0 Public Domain With the coronavirus causing some … They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. "The variables that need to be considered when deciding to return to a gym include the current state of your community with regards to COVID-19 activity, your own risk factors, social distancing efforts put in place by the gym itself, and the activities conducted in and the duration of time in that environment.". And while the locker rooms at Stewart's Crunch Fitness are open, some places have chosen to close locker room facilities completely or at least block off showers or changing areas. In a recent survey by the CDC, 40% of adults are having anxiety or depression, a threefold to fourfold rise since last year. This is important. The Center for Disease Control and Prevention (CDC) also recommends wearing a cloth face-covering in public to help reduce the risk of transmitting COVID-19 and urges people to wear one "when exercise type and intensity allows. 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